Day 39 Tenby to Laugharne (20.5 miles, cumulative 653.5)

A tough day. I left my comfortable Airbnb and followed the coast path to Saundersfoot and then continued through its tunnels.

The 4 Hs (hills, heavy bag, hot weather, and high mileage) were conspiring to make it a challenging day. The ups were hard work, but I made it to Amroth, the official start/finish of the 180 mile Pembrokeshire coast path. There I met Ross Jenkin, who had just finished running the entire path in 2 days and 16 hours, a new record. That's 67 miles a day! 

Back to more ups and downs in the afternoon sun, while battling the fifth H, horseflies, which seem to be thriving this year. I reached Pendine sands, an expansive beach where speed records were sometimes broken, but frequently attempted.

Much of the last section to Laugharne was along the road or on pathways close to it. Dylan Thomas, the Welsh writer and poet, lived here and described it as a "timeless, mild, beguiling island of a town". It's hard to disagree.

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